Here are some tips you can do to reduce the occurrence of hair loss :
• Eat nutritious foods that contain lots of protein and iron. Protein is essential for the growth of organsincluding the hair. The main source of protein derived from fish, eggs, nuts, yogurt, soy and others.
• Avoid stress because stress will disrupt the body's metabolism that impact to the hair as well.
• Stay away from drugs that can disrupt hair growth.
• In addition to diligent exercise, adequate rest so that your hair growth is more optimal.
• Stop smoking, reduce caffeine consumption. Both these substances are not good for your hair.
• Avoid using too hot water when shampooing and also avoid using the hair dryer too often. Dry your hair with a towel and her just-aired in the open air.
• Protect your scalp from direct sunlight.
• Choose to use a good herbal shampoo, do not use a shampoo made of chemicals that are not clear.
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