Rabu, 16 Maret 2011

Exercising Tips

There are a few suggestions you should consider when exercising, Check These Out Guys !











Eating before and after exercise  
Carbohydrates provide energy during exercise and maintain protein nutrition to build muscle and repair damaged tissue. One hour before exercise, it is advisable to eat a light menu. So Eat your Food and add some fresh juice like Avocado Juice, Mango Juice, etc.
 
Clothes that Fit 

 While at the gym, wearing workout clothes that fit. Do not use too tight. Best sports apparel that you can wear a dress with a synthetic rubber material which has a circulation of air. Wear shorts and a shirt that fits in the body and sneakers that supports the movement of your workout.

Breathing correctly 

If chest pain in mid-motion exercise, you should notice how your breathing. Managing your breathing properly can make a run, walking, jogging, or lifting weights longer. When doing weight training for example, every time you inhale and pull motion when you lower the weight.

Sports in ideal time  

Each person has their own favorite sport. Sports are conducted regularly at the ideal body will increase your energy. Conversely, exercise done at the wrong time will damage the body and gives a negative energy. Sports in the early evening for example will burden the body.

Every person has the energy level is different. It could be a day you feel fit, and the next day you like loss of power. Origin not in a long time, once in a while you can dismiss themselves from the exercise routines.

0 komentar:

Posting Komentar